I provide individual mental health therapy for adolescents and adults who want helping working through the barriers that prevent them from living the lives they want. In addition to talk therapy, I use therapeutic voice work as a technique to help my clients process difficult emotions, express themselves freely and develop their identity.
Expressing ourselves through voice is an essential part of being human that extends beyond the words we speak but also how we speak them. Many people feel unheard, misunderstood, or too afraid to speak up because they feel that their voice doesn’t accurately represent how they feel. Working with the voice provides a way to change old patterns and get yourself unstuck.
I offer individual therapy in person or online for adolescents and young adults who struggle with feeling anxious, lonely, un-motivated, sad, and insecure. During our sessions I will give you the tools you need in order to strengthen your identity and find the answers you seek within yourself by using techniques to help you discover your passions and increase your self-knowledge.